The happy runner: love the process, get faster, run longer

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The happy runner: love the process, get...

The happy runner: love the process, get faster, run longer

Name: The happy runner: love the process, get faster, run longer
ISBN: 9781492567646

Roche, David, Roche, Megan

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"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--;Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome.

الفئات:

Sports, Hobbies & Games

عام:

2019

الناشر:

Human Kinetics

اللغة:

english

ISBN 10:

1492567647

ISBN 13:

9781492567646